Health Disclaimer
Last updated 25 October 2026 · AS Fitness (Advanced Sessions Fitness)
Please read this before following any workout or nutrition plan in AS Fitness.
- Exercise descriptions, workout plans, food values and nutrition targets in AS Fitness are general fitness information. They are not medical advice, diagnosis or treatment.
- Speak to a doctor before starting a new exercise or diet programme, especially if you are pregnant, have a heart condition, high blood pressure, diabetes, an injury, or any other health condition.
- Stop exercising and seek medical help if you feel chest pain, severe shortness of breath, dizziness or faintness.
- Food values are typical estimates. Home recipes and portion sizes vary, so the numbers are a guide, not an exact measurement. They are not suitable for managing medical conditions without professional advice.
- Your gym or trainer is responsible for the plans and advice they give you. AS Fitness provides the software they use.
- You take part in physical activity at your own risk. Warm up, use correct technique, and use safety equipment and a spotter where appropriate.
AS Fitness — Advanced Sessions Fitness, Uganda. Contact: hello@asfitness.app